Supporting Research

Research Article links

Research Article links

Compilation of articles & research (78) relevant to this project.

There is a vast amount of research that has been performed on meditation/mindfulness, but for some reason the best of what we know has not been put to actionable use.

MindWrite does that in a multidisciplinary and holistic way!

And it's created by a professional educator who has experience doing literary reviews(during grad school)

Research Article links

Research Article links

Research Article links

Mindfulness-based stress reduction: a literature review and clinician's guide - PubMed (nih.gov)

Effects of mindfulness on psychological health: A review of empirical studies (berkeley.edu)

The psychological effects of meditation: a meta-analysis - PubMed (nih.gov)

Pulling the Trigger: The Effect of a 5-Minute Slow Diaphragmatic Breathing Intervention on Psychophysiological Stress Responses and Pressurized Pistol Shooting Performance - PubMed (nih.gov)

Neuroplasticity within and between Functional Brain Networks in Mental Training Based on Long-Term Meditation - PubMed (nih.gov)

Long-Term and Meditation-Specific Modulations of Brain Connectivity Revealed Through Multivariate Pattern Analysis - PubMed (nih.gov)

Toward a brain theory of meditation - PubMed (nih.gov)

Short-term impact of a stress management and health promotion program on perceived stress, parental stress, health locus of control, and cortisol levels in parents of children and adolescents with diabetes type 1: a pilot randomized controlled trial - PubMed (nih.gov)

Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system - PubMed (nih.gov)

The impact of transcendental meditation on depressive symptoms and blood pressure in adults with cardiovascular disease: A systematic review and meta-analysis - PubMed (nih.gov)

Transcendental Meditation in the prevention and treatment of cardiovascular disease and pathophysiological mechanisms: An evidence-based review - PubMed (nih.gov)

Mindfulness Training and Physical Health: Mechanisms and Outcomes - PMC (nih.gov)

Meditation practices for health: state of the research - PubMed (nih.gov)

Methodological concerns for meta-analyses of meditation: Comment on Sedlmeier et al. (2012) - PubMed (nih.gov)

Mindfulness Training and Physical Health: Mechanisms and Outcomes - PMC (nih.gov) Mindfulness-based positive psychology interventions: a systematic review | BMC Psychology | Full Text (biomedcentral.com)

Mindfulness Can Improve Your Attention and Health - Scientific American

Comparing impacts of meditation training in focused attention, open monitoring, and mindfulness-based cognitive therapy on emotion reactivity and regulation: Neural and subjective evidence from a dismantling study - PubMed (nih.gov)

Effects of hypnosis vs mindfulness meditation vs education on chronic pain intensity and secondary outcomes in veterans: a randomized clinical trial - PubMed (nih.gov)

Engaging Patients in Research That Involves Meditation: Religious Concerns and Nursing Implications - PubMed (nih.gov)

Reflexology and meditative practices for symptom management among people with cancer: Results from a sequential multiple assignment randomized trial - PubMed (nih.gov)

Targeting Depressive Symptoms in Younger Breast Cancer Survivors: The Pathways to Wellness Randomized Controlled Trial of Mindfulness Meditation and Survivorship Education - PubMed (nih.gov)

Impact of Prajñā yoga on cognition in adolescents with congenital and adventitious visual impairment - PubMed (nih.gov)

Yogic meditation improves objective and subjective sleep quality of healthcare professionals - PubMed (nih.gov)

A Brief Report on an 8-Week Course of Mindfulness-based Care for Chronic Pain in the Treatment of Veterans With Back Pain: Barriers Encountered to Treatment Engagement and Lessons Learned - PubMed (nih.gov)

Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial - PubMed (nih.gov)

Effectiveness of yogic visual concentration (Trataka) on cognitive performance and anxiety among adolescents - PubMed (nih.gov)

Immediate Effect of Nada Yoga Meditation on Energy Levels and Alignment of Seven Chakras as Assessed by Electro-photonic Imaging: A Randomized Controlled Crossover Pilot Study - PubMed (nih.gov)

Man's best friend(s): Effects of a brief befriending meditation on human-animal relations - PubMed (nih.gov)

Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial - PubMed (nih.gov)

Self-compassion and body image in pregnancy and postpartum: A randomized pilot trial of a brief self-compassion meditation intervention - PubMed (nih.gov)

Neural Signatures of Pain Modulation in Short-Term and Long-Term Mindfulness Training: A Randomized Active-Control Trial - PubMed (nih.gov)

The effect of loving-kindness meditation on employees' mindfulness, affect, altruism and knowledge hiding - PubMed (nih.gov)

Focused-Attention Meditation Improves Flow, Communication Skills, and Safety Attitudes of Surgeons - PubMed (nih.gov)

The effects of the transcendental meditation program on mindfulness - PubMed (nih.gov)

The effects of brief mindfulness meditation training on experimentally induced pain - PubMed (nih.gov)

Conceptual and methodological issues in research on mindfulness and meditation - PubMed (nih.gov)

Meditation research: the state of the art in correctional settings - PubMed (nih.gov)

Intensive meditation training, immune cell telomerase activity, and psychological mediators - PubMed (nih.gov)

Spreading positive change: Societal benefits of meditation - PubMed (nih.gov)

A brief online mindfulness induction improves creative art-making - PubMed (nih.gov)

Nature-Based Mindfulness: A Qualitative Study of the Experience of Support for Self-Regulation - PubMed (nih.gov)

Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques - A Mini-Review - PubMed (nih.gov)

Delving into the role of mindfulness on the relationship among creativity, anxiety, and boredom of young EFL learners - PubMed (nih.gov)

The Impact of Loving-Kindness Meditation on Compassion Fatigue of Nurses Working in the Neonatal Intensive Care Unit: A Randomized Clinical Trial Study - PubMed (nih.gov)

Meditation techniques v. relaxation therapies when treating anxiety: a meta-analytic review - PubMed (nih.gov)

A Systematic Review on Mindfulness Meditation-Based Interventions for Sexual Dysfunctions - PubMed (nih.gov)

Meditation-based mind-body therapies for negative symptoms of schizophrenia: Systematic review of randomized controlled trials and meta-analysis - PubMed (nih.gov)

Mind-Body Therapies for Opioid-Treated Pain: A Systematic Review and Meta-analysis - PubMed (nih.gov)

Use of Meditation and Cognitive Behavioral Therapies for the Treatment of Stress, Depression and Anxiety in Students. A Systematic Review and Meta-Analysis - PubMed (nih.gov)

Effects of aerobic exercise, traditional Chinese exercises, and meditation on depressive symptoms of college student: A meta-analysis of randomized controlled trials - PubMed (nih.gov)

The Effect of Meditation-Based Mind-Body Interventions on Symptoms and Executive Function in People With ADHD: A Meta-Analysis of Randomized Controlled Trials - PubMed (nih.gov)

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials - PubMed (nih.gov)

Do workplace-based mindfulness meditation programs improve physiological indices of stress? A systematic review and meta-analysis - PubMed (nih.gov)

Meditation-based therapies for attention-deficit/hyperactivity disorder in children, adolescents and adults: a systematic review and meta-analysis - PubMed (nih.gov)

Mindfulness Meditation for Primary Headache Pain: A Meta-Analysis - PubMed (nih.gov)

Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials - PubMed (nih.gov)

Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants' mindfulness practice and its association with outcomes - PubMed (nih.gov)

Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis - PubMed (nih.gov)

Effectiveness of traditional meditation retreats: A systematic review and meta-analysis - PubMed (nih.gov)

Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials - PubMed (nih.gov)

Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis - PubMed (nih.gov)

Non-pharmacological interventions for cognitive impairment due to systemic cancer treatment - PubMed (nih.gov)

Meditation programs for veterans with posttraumatic stress disorder: Aggregate findings from a multi-site evaluation - PubMed (nih.gov)

A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison - PubMed (nih.gov)

Meditative therapies for reducing anxiety: a systematic review and meta-analysis of randomized controlled trials - PubMed (nih.gov)

Mindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis - PubMed (nih.gov)

A neurocognitive model of meditation based on activation likelihood estimation (ALE) meta-analysis - PubMed (nih.gov)

Meditation therapies for attention-deficit/hyperactivity disorder (ADHD) - PubMed (nih.gov)

Mindfulness meditation for oncology patients: a discussion and critical review - PubMed (nih.gov)

Measuring the psychological impact of mindfulness meditation on health among patients with cancer: a literature review - PubMed (nih.gov)

Experiences of a mindfulness-based stress-reduction intervention among patients with cancer - PubMed (nih.gov)

One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients - PubMed (nih.gov)

Reducing Test Anxiety by Device-Guided Breathing: A Pilot Study - PubMed (nih.gov)

The Comparative Effect of Reduced Mindfulness-Based Stress on Heart Rate Variability among Patients with Breast Cancer - PubMed (nih.gov)

The Effects of a Digital Well-being Intervention on Older Adults: Retrospective Analysis of Real-world User Data - PubMed (nih.gov)

Engagement in Digital Mental Health Interventions: Can Monetary Incentives Help? - PubMed (nih.gov)

News Article Links

Research Article links

News Article Links

Harvard-trained neuroscientist: The 'most underrated' skill successful people use at work (cnbc.com)

Rising Anxiety Threatens National Self-Improvement Month (msn.com)

Scientists Just Found a Way to Help Your Brain Work Like It's 30 Years Younger (msn.com)

Guide to overcoming overthinking and embracing life (msn.com)

Meditation Can Help Ease Anxiety, One Breath at a Time (msn.com)

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Neuroscientists enhance memory consolidation by using brain stimulation to augment neuronal synchrony during sleep (msn.com)

Study highlights role of mindfulness in mental health for young Black adults (medicalxpress.com)

New research sheds light on the connection between mindfulness and reduced relationship conflict (msn.com)

Loving-Kindness Meditation Can Help Depressed People Retrieve Positive Memories (forbes.com)

Orgasmic Meditation Makes Mindfulness Sexy. But Does It Work? (msn.com)

Mental health benefits of body scan meditation (msn.com)

Why Incorporating Relaxation Habits Can Improve Overall Well-Being (msn.com)

I Have Complex PTSD. This Meditation Program Changed My Life. (msn.com)

7 Powerful Strategies of Mentally Strong People to Manage Emotions (msn.com)

New Research Involving Hypnosis Shows That Thoughts Can Impact Tactile Perception (msn.com)

Benefits of Silence: Science says it is Much More Important to Our Brains Than We Think (msn.com)

A 2,000-year-old Chinese mindset can make you more successful—it 'takes almost zero effort,' says psychologist (msn.com)

Cognitive Fitness: Exercises to Keep Your Brain Sharp and Agile (msn.com)

Mindfulness meditation can improve motor control and selective attention, study finds (msn.com)

Mindfulness | Homeland Security (dhs.gov)

Exploring the power of stillness to reduce stress and slow aging (medicalxpress.com)

9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist (msn.com)

Mindfulness reduces avoidance of information that may cause worry and regret, study finds (msn.com)

Laziness isn’t why you procrastinate. This is (msn.com)

So, Uh, How Do You Even Start Meditating Anyways? We've Got You Covered (msn.com)

Breathing helps to synchronize neural activity in cognitive areas of the waking brain, study finds (msn.com)

‘Cognitive decline is not inevitable:’ Brain health needs to be addressed by individuals, communities and policy makers (msn.com)

Unlocking Your True Potential: Rewiring the Brain for Positive Change (msn.com)

The Happiness Code: 12 Steps Revealed by Scientists to Unlock A Joyful Life (msn.com)

Can mindfulness change your brain? - Harvard Health

Stimulating the brain during sleep, Tel Aviv team says it’s found key to better memory (msn.com)

Unlocking the Secret of Longevity: The Surprising Hobby of the World's Oldest People (msn.com)

Mental Health Daily Tip: Practice Mindful Meditation (stltoday.com)

20 Self-Care Ideas to Boost Your Mental Health (msn.com)

Finding a place for mindfulness in the hospitality industry — Craft House Consulting

How Mindfulness Can Bring Healing to Health Care - Mindful

Mindfulness Can Improve Your Attention and Health - Scientific American

‘We all need purpose when we wake up in the morning’: Finding meaning in retirement leads to happiness and health (msn.com)

Does One Hour of Meditation Equal Eight Hours of Sleep? (msn.com)

The Secret to Leading Organizational Change Is Empathy (hbr.org)

‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle To Ease Mental Spirals’ (msn.com)

Mindfulness reduces avoidance of information that may cause worry and regret, study finds (msn.com)

4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it (msn.com)

The 6 things longevity expert Dr. Mark Hyman does to keep his brain sharp (msn.com)

Your Morning Coffee May Be a Placebo, Neuropsychologists Find (msn.com)

Be mindful of movement of your thoughts to manage fear (msn.com)

This Popular Exercise May Delay Onset of Alzheimer’s Disease, Says New Study (msn.com)

8 Simple Habits for Extraordinary Personal Growth (msn.com)

What Is Dance Movement Therapy (& Can It Really Help with Anxiety and Depression)? (msn.com)

21 Powerful Habits To Become A Better You In Just 6 Months (msn.com)

The dark side of medications: These drugs do more harm than good (msn.com)

Workplaces depend on highly sensitive people. Protecting them from burnout is essential for our future (msn.com)

The Power of Positive Framing: How Our Thoughts Shape Our Success (msn.com)

The Secret To Living A Happier, More Fulfilling Life (msn.com)

Scientists may have finally solved mystery of 'hidden consciousness' in coma patients (msn.com)

Escape the Chaos: 16 Proven Steps to Find Inner Peace in a Turbulent World (msn.com)

Five Stress Relief Activities to Nurture Your Well-being (msn.com)

Why thinking that we are fit translates into leading a healthier life (msn.com)

How to Reactivate Your Critical Thinking Skills & Reclaim Your Sanity (msn.com)

Mental Health Anxiety Treatment: What Unique Options Are Available to You? (msn.com)

4 Scientifically Proven Ways To Feel Healthier Every Day | Watch (msn.com)

Jobs of the future: AI could create more jobs than it replaces - Gen Z need the skills to ride the wave (msn.com)

The A.I. endgame is that no humans need to work for a living, cognitive scientist says | Watch (msn.com)

25-Year Search For The Source of Consciousness Ends – And Neuroscience Lost This One (msn.com)

10 Blissful Ways to Find Inner Peace And Relaxation (msn.com)

7 Proven Stress and Anxiety Management Strategies (msn.com)

7 Ways Reading Can Boost Your Mental Health (msn.com)

20 Best Guided Journals To Become Your Best Self (msn.com)-Compare MindWrite to these

Want to Succeed in Life? Follow These Life-changing Principles (msn.com)

11 Life Lessons from People Over 40 Who Have Found Happiness and Fulfillment (msn.com)

10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs (msn.com)

How To Start Living Life With More Intention (msn.com)

Subtle signs that someone is struggling with anxiety (msn.com)

20 ways to take better care of your mental health (msn.com)

Zen in Chaos: 10 Mindfulness Hacks to Stay Calm When Life Gets Tough (msn.com)

10 Ways To Stay Zen When You Feel Like You’re Losing Your Mind (msn.com)

Feeling Down? Try These 21 Habits for a Happier Life, According to Experts (msn.com)

Employees are feeling a lot of negative emotions at work, but C-suite execs and managers have no idea because they’re struggling too (msn.com)

How to practice mindfulness on the trail (msn.com)

How mindfulness meditation improves mental health (msn.com)

‘I Tried 4 Different Types of Breathwork for Anxiety—This Is the Type That Actually Worked for Me’ (msn.com)

Anxiety: Statistics, symptoms and psychotherapy (msn.com)

The Silent Saboteurs: 21 Habits That Erode Our Mental Well-being (msn.com)

Want to be as successful as Richard Branson? Adopt the practices he swears by (msn.com)

Affirmations That You Can Say to Help Calm Your Anxiety (msn.com)

Unlocking Joy: 10 Pathways to a Meaningful and Satisfying Life (msn.com)

‘Brain flossing’ hailed as calming mental health hack: ‘Brought me to tears’ (msn.com)

Nuclear Power Breakthrough Clears Way For ‘Limitless’ Energy (msn.com)