MindWrite: The 90 Day Journal of Self Awareness and Meditation

MindWrite: The 90 Day Journal of Self Awareness and MeditationMindWrite: The 90 Day Journal of Self Awareness and MeditationMindWrite: The 90 Day Journal of Self Awareness and Meditation

MindWrite: The 90 Day Journal of Self Awareness and Meditation

MindWrite: The 90 Day Journal of Self Awareness and MeditationMindWrite: The 90 Day Journal of Self Awareness and MeditationMindWrite: The 90 Day Journal of Self Awareness and Meditation
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    • Home
    • About Us
    • you?
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    • sUPPORTING rESEARCH
    • Daily Template
    • What is MindWrite?
  • Home
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  • you?
  • Contact
  • sUPPORTING rESEARCH
  • Daily Template
  • What is MindWrite?


get ya MINDWRITE



oUR mISSION: 2 CULTIVATE A MORE MINDFUL SOCIETY THROUGH SIMPLE YET POTENT RESEARCH BACKED METHODS


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get ya MINDWRITE



oUR mISSION: 2 CULTIVATE A MORE MINDFUL SOCIETY THROUGH SIMPLE YET POTENT RESEARCH BACKED METHODS


Contact
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bUY IF U FEEL OBLIGED, DWNLD 4 FREE OTHRWISE >>>>

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MINDWRITE FREE ONLINE Book

""Meditation is a tool of liberation, an act of self-love that allows me to reclaim my humanity and restore my spirit." -Bell Hooks

Video

9 Minute Vid on Mindfulness

Great vid to see benefits and get base knowledge

Benefits of Journal Writing

from a clinical psychologist

Science of Meditation

Meditate

The Power of Writing

All types of science 

Harvard Studies

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About Project MindWrite

My Qualifications and Approach

My Qualifications and Approach

My Qualifications and Approach

University:

Bachelors and Masters in Accounting 


Certifications:

  Scrum, L&D, Education and Kaizen(Lean Methodology)


Professional Experience

Taught internationally and domestic across all levels

Finance/Audit/Controls

Process Improvement

Training/Leadership


Quick Statistics

My Qualifications and Approach

My Qualifications and Approach

Most people spend 30-50%of their waking hours thinking about past or future


Can reduce PTSD symptoms by up to 70%


Can improve anxiety 60% of time


Reduces risk of coronary heart disease hospitalization by 87%


Lowers cortisol(stress) levels by up to 60%


 

Supporting Research

My Qualifications and Approach

Supporting Research

Blog post containing over 100 links to research that support or are relevant to future studies and MindWrite


 By completing the surveys we are able to gain further insight into the practice of meditation and mindfulness education. 


 This research will be critical for furthering mindfulness, AI development and have long ranging societal impacts. 

How can you help?

My Qualifications and Approach

Supporting Research

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WRITE

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