get ya MINDWRITE
oUR mISSION: 2 CULTIVATE A MORE MINDFUL SOCIETY THROUGH SIMPLE YET POTENT RESEARCH BACKED METHODS
get ya MINDWRITE
oUR mISSION: 2 CULTIVATE A MORE MINDFUL SOCIETY THROUGH SIMPLE YET POTENT RESEARCH BACKED METHODS
Great vid to see benefits and get base knowledge
from a clinical psychologist
Meditate
All types of science
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Most people spend 30-50%of their waking hours thinking about past or future
Can reduce PTSD symptoms by up to 70%
Can improve anxiety 60% of time
Reduces risk of coronary heart disease hospitalization by 87%
Lowers cortisol(stress) levels by up to 60%
Blog post containing over 100 links to research that support or are relevant to future studies and MindWrite
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